Question
Download Solution PDFActive isolated stretching is
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFActive isolated stretching (AIS) is used as a specific stretching technique during a warm-up or as part of a comprehensive exercise routine.
Key PointsAIS involves actively contracting and relaxing specific muscles while stretching, aiming to increase flexibility, improve joint range of motion, and enhance muscle performance.
It is commonly used to prepare the muscles and joints for more dynamic movements and intense exercise, making it a valuable component of a warm-up routine.
Additional Information
- Muscle relaxants are used when muscle spasm restricts joint movements.
- Passive range of motion (ROM) exercises are used when active movement causes pain.
- Joint mobilization techniques are used when range of motion (ROM) is extremely limited.
Last updated on Jun 22, 2025
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